Sometimes we make one small change, then everything changes. At some point in our lives, most of us have asked the question, “What’s in it for me?” or “What’s in this for me?” Of course, this is based on the…

In the West people sometimes say that someone has “a healthy ego”. This view of the ego goes back to Sigmund Freud (1886-1939). He saw the ego as the realistic part of the mind, mediating between the hidden drives and…